Results of my 3 week RFL diet Rapid Fat Loss Handbook. Lyle prescribes higher volume and lower intensity for us ‘hard gainers’ and when. “I purchased Lyle McDonald’s Rapid Fat Loss Handbook in hopes of losing a few “I put a world class BJJ (brown belt) athlete on a modified RFL diet about 3. But I’d already talked myself into a plan after reading Lyle McDonald’s manual, Rapid Fat Loss. I’d do it for science! And journalism. Plus for.

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It doesn’t appear to be available anymore unless I’m retarded. I think the IPF is a cut above all the other drug-free federations. What is the RFL diet?

Exactly the same as CC. As of today, I think Mike Tuchscherer has the best system available. Yes, this was my new daily dessert. I’ve done so when I’ve had the chance.

There was a certain dietary ingredient involved in my experiments that is known to very commonly have adverse mental side effects. I was popular in high school. There is a difference between being attractive to women in general and being able to pull a new girl home from a night club.

As far as going out seven nights a week, well, you know me. At best, a seasoned pro can use them lgle manipulate their physique or scale weight for a day or two. Powerlifting watch is woefully archane, powerlifting1. How much did you actually lose.

I think that is a bunch of nonsense. This community is better off as a result. That is generally where the greatest rewards lay. Like i said, the first stuff will be up in a matter of weeks. You’ve made a ton of progress. Ylle the same time, I liked the sense of purpose that lyld from dedicating my entire life to lifting the way I had done with powerlifting. As above, he doesn’t say this is the best way to diet, his point is IF you want a rapid approach, then this is the best way to do it.


Don’t need to man the registers and sweep the floors everyday. For me, without lule, I usually can’t see the point and it is hard for me to have fun.

Getting Down to 8% Body Fat with RFL [Archive] – Starting Strength Forums

Metabolic slowdown and what to do about it Chapter One of the worst deadlifting experiences of my entire life. You will lose muscle mass as well as lose valuable time that you could spend banking up improvements in the gym.

I was gonna go up tobut that was just not in the cards today. Thanks for the post, Tom. Id be interested to see how you get on but imo flexible dieting is the way to go unless you need to get down for a comp but haven’t left enough time. Tom, I think you are a little crazy and all over the place, but I respect your passion and desire to achieve something great, and I understand the mental strain that setbacks and physical issues can cause.

He is also the author of www. At the same time, don’t ignore subjectivity entirely. I really have to figure out a way to get my lats set better more commitment mostly. I dont have much to add, but I will say that comparing oneself to elite lifters in order to figure out a target BW is not the smartest thing to do for sure.

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I wanted good logistics for night life stuff.

Lyle McDonald’s Rapid Fatloss Handbook: Before and After, Results, Review

I actually see no reason why I couldn’t run RFL for an entire year if that was necessary given all the structured diet breaks etc.

I watched a close friend nearly ruin his entire life because of a chemical problem. Buttttt this would require pushing my body weight all the way up to nearly lbs at a fairly lean state.

There was no way I was going to have a good gym session. Though I’ve always felt that I had fairly good grasp on the concept of mastery, and the importance of the “journey” and “the process”, that has always been superseded by my competitiveness and, admittedly, impatience.

Actually training post incoming soon. Though be careful as too much can do bad things to you. In combination with getting fat, it has been bad at times. Hit a deadlift and x2 squat recently Will do broseph. I racked it because I dinked the fucking upright on the way up and it threw me out of my groove. But kyle I’m going to do research, I might as well go to places that are supportive of it.

He gave me lots of advice on how to better run my experiments and so I convinced my rats to try again. At the time, this was truly what I wanted: Pretty much flat back medium grip ss style.